The Emotional Freedom Technique (EFT) is an energy therapy and involves ‘tapping’ onto the acupressure points on our bodies to release energy blocks in our systems, while at the same time working with our limiting beliefs about the world and ourselves. Therefore, we are working on both the mind and body at the same time. I have found EFT to be just as effective when working with clients online as in person as you will be tapping on your acupressure points yourself while following my direction.
The reason I am drawn to EFT is because it worked for me and many of my clients! It is also something you can learn to do yourself and so i find it very empowering and this fits with my person centered way of working. EFT is something i offer to all my clients as part of our work together but as with everything i do, the choice is always with you and i will always respect your choice.